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Physically Fit & Spiritually Fed™
Phase 1 - Breathe the weight off
Welcome to Phase 1 - Breathe the Weight off (6:22)
Week 1 - Metabolic Stress & Feeling Safe to be seen
Metabolic Stress & Feeling Safe to be seen (7:19)
Breath work
Week 2 - Perceived Stress & Feeling Safe to be Seen
Perceived Stress & Feeling Safe to be Seen (6:07)
Breath work
Week 3 - Inflammatory Stress & Your Vagus Nerve
Inflammatory Stress & Your Vagus Nerve (3:59)
Breath work
Week 4 - Circadian Stress & Embodiment
Circadian Stress & Emobidmemt (3:18)
Breath work
Phase 2 - Physically Fit & Spiritually Fed™
Welcome to Phase 2 - Physically Fit & Spiritually Fed (1:54)
The birth of Physically Fit & Spiritually Fed™ (2:44)
My journey to healing my void (4:27)
Module 1 - Establishing ABSOLUTE confidence
Module 1 - Establishing ABSOLUTE confidence (4:46)
Module 1 - Homework
Module 1 - Check in
Module 2 - Understanding why diet's don't work
Module 2 - Understanding why diet's don't work (3:56)
Module 2 - Homework
Module 2 - Check in
Module 3 - Ideal guidelines to eating
Module 3 - Ideal guidelines to eating (5:37)
Module 3 - Homework
Module 3 - Check in
Module 4 - Shifting and recreating beliefs around food
Module 4 - Shifting and recreating beliefs around food (6:57)
Module 4 - Homework
Module 4 - Check in
Module 5 - A new perspective on gratitude
Module 5 - A new perspective on gratitude and self love (7:21)
Module 5 - Homework
Module 5 - Check in
Module 6 - Embodying your future self
Module 6 - Embodying your future self (4:35)
Module 6 - Homework
Module 6 - Check in
Module 7 - Understanding calories and macronutrients
Module 7 - Understanding calories and macronutrients (5:13)
Module 7 - Homework
Module 7 - Check in
Module 8 - Learning to be present when we eat
Module 8 - Learning to be present when we eat (11:18)
Module 8 - Homework
Module 8 - Check in
Module 9 - Layering in breath work
Module 9 - Layering in breath work (5:40)
Module 9 - Homework
Module 9 - Check in
Module 10 - Releasing judgement
Module 10 - Releasing judgement (6:00)
Module 10 - Homework
Module 10 - Check in
Module 11 - What is the void?
Module 11 - What is the void? (7:02)
Module 11 - Homework
Module 11 - Check in
Module 12 - Energetics of food and our life
Module 12 - Energetics of food and our life (6:00)
Module 12 - Homework
Module 12 - Check in
Module 13 - Learning to validate yourself
Module 13 - Learning to validate yourself (6:08)
Module 13 - Homework
Module 13 - Check in
Module 14 - Keeping it simple
Module 14 - Keeping it simple (3:44)
Module 14 - Homework
Module 14 - Check in
Module 15 - Getting back on track
Module 15 - Getting back on track (4:10)
Module 15 - Homework
Module 15 - Check in
Module 16 - Leaning into acceptance and surrendering
Module 16 - Leaning into acceptance and surrendering (4:59)
Module 12 - Homework
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