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Mindful Body & Life Collective
Getting started
Getting started (5:41)
If you get overwhelmed (22:36)
Creating your plan
Goal setting
Energetic weight loss
Imperfect action
Over coming self sabotage
Understanding how to stay ahead of your nervous system (20:38)
Somatic healing exercises
Why we do somatic pratices (4:37)
Clench and Release
Energetic heart massage (2:34)
5 minute desk flow (6:01)
5 minute flow body moves the mind follows flow (5:40)
5 minute hip tremors (5:37)
10 minute walking meditation
10 minute flow (10:37)
10 minute back opener (10:23)
10 minute hip opener (11:10)
10 minute heart opener (10:26)
10 minute shoulder opener (9:54)
Restorative poses (2:04)
Subconscious somatics
Neutralizing fear into faith (12:49)
Knowing you are "enough" (11:08)
Quantum journaling
Subconscious release (24:47)
Somatic mirror work (16:49)
Subconscious manifesting
Meditation / Breath Work
Video - How breath work works with your subconscious / vagus nerve (8:04)
Video - When you're unmotivated to breathe (4:38)
Video - Other options that will work with & for you (3:51)
Breath Work - Nighttime reframe 5 min
Breath Work - Releasing Patterns - 5 min
Breath Work - Worthiness - 5 min
Breath Work - Limitless - 5 min
Breath Work - Shifting Energy - 7 min
Breath Work - Forgiveness - 13 min
Breath Work - Nighttime reframe 13 min
Breath Work - Alive - 18 min
Breath Work - Future Self - 18 min
Breath Work - Future Self 2 - 18 min
Breath Work - Power - 20 min
Breath Work - Affirmations - 20 min
Breath Work - Love - 20 min
Breath Work - Enough - 20 min
Breath Work - Compassion - 20 min
Breath Work - Law of Attraction - 20 min
Breath Work - Safe to Let Go - 20 min
Breath Work - Abundance - 20 min
Breath Work - Aligned - 20 min
Breath Work - Embodiment - 20 min
Breath Work - Grounding - 24 min
Trainings
The Mental Diet - 3 part masterclass (117:00)
UNLEARN - masterclass (49:57)
The Root masterclass (53:49)
Unbothered & Unstoppable - Masterclass (47:44)
Breathe the Weight off Masterclass (38:24)
Nervous system and levels of consciousness (23:37)
Dopamine addiction (58:24)
Goal setting - wheel of life (18:27)
Self worth, self love & self compassion (36:58)
Internal dialogue (27:49)
Weight loss in or 3d & 5d body (25:05)
Inner child work (36:31)
Releasing resentments (30:35)
Looking within (25:08)
Lack or abundance mentalities (23:29)
Gratitude equals resiliency (26:33)
Frequency illusion (19:22)
Seeking answers first not emotions (23:15)
Fear of outgrowing your partner (25:55)
Level up (option to partner with journal exercise below) (21:21)
Dettaching with love (22:11)
Energy work & cord cutting (21:19)
Boundaries to protect your energy (22:15)
Repulsion energy vs manifestation energy (22:09)
Radical acceptance (20:18)
The golden child theory (23:35)
Spiritual bypassing & human bypassing (38:08)
Connecting to your why (38:20)
Action without expectation (36:21)
Inner child healing (39:04)
Being consistent with boundaries (38:50)
Forgiveness isn't for others its for OURSELVES (37:47)
Creating SUSTAINABLE results (38:57)
Acceptance is the mother of abundance (37:10)
Self concept (44:44)
Labels we use (39:29)
Knowing what you know now (37:24)
Creator or victim of life (41:05)
Art of allowing - Abraham Hicks workshop rundown (43:31)
Starve your ego feed your soul (30:54)
Spiritual fitness (35:54)
Healing through the holidays day 1 (32:40)
Healing through the holidays day 2 (25:34)
Healing through the holidays day 3 (26:38)
New Level New Devil (15:42)
The Magic - 28 days of lessons
Getting started
Do you believe in magic?
A great mystery revealed
Bringing the magic into your life
A magical book
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Journaling
Gratitude
Affirmations
Check in on emotions for the day
Letter to your future self
Effortless attraction
Level up
Driving force exercise
Identity Change
Workouts - Lower Body
Lower Body - Frequency (47:44)
Lower Body - Thankful (50:04)
Lower Body - Energy (50:19)
Lower Body - Gratitude (50:04)
Lower Body - Alive (50:01)
Lower Body - Power (52:13)
Lower Body - Future Self 2 (50:26)
Lower Body - Affirmations (50:12)
Lower Body - Grounding (50:04)
Lower Body - Future Self (48:36)
Lower Body - Love (50:26)
Lower Body - Enough (50:41)
Lower Body - Compassion (54:17)
Lower Body - Law of Attraction (56:27)
Workouts - Upper Body
Upper Body - Frequency (48:26)