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UNCONDITIONAL
Welcome!
Course Overview and Objectives
Understanding the Power of Self-Regulation in Co-Regulating
Foundations of Nervous System Regulation
Introduction to the Nervous System
The Impact of Emotions on Nervous System Regulation
Tools and Techniques for Nervous System Regulation
Somatic Practices for Emotional Soothing
Introduction to Somatic Healing
Somatic Techniques for Physical Relaxation
Somatic Tools for Mental Peace
Raising the Frequency in Your Home
The 6 parenting styles and how they turn into one of the 4 attachment styles
Being a "conscious parent"
Building Unbreakable Bonds Through Unconditional Love
Golden rules of communication
Conclusion
Review and Integration
Next Steps for Continued Practice and Growth.
The Impact of Emotions on Nervous System Regulation
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