IMAGINE THIS
You’re crushing it in your career—clear, calm, and laser-focused.
Your relationships are deeply fulfilling because you exude unshakable confidence.
You’re prioritizing your health and joy without compromising your success
You’re not just surviving; you’re thriving.
Yet, deep down, you know there’s more.
More ease. More harmony. More alignment.
You’re a high-achiever. You know success, but the pressure to perform, balance, and keep up has left you:
Feeling overwhelmed despite your accomplishments. Feeling constantly overwhelmed, the pressure to keep it all together, the cost of high performance.
Struggling to prioritize yourself without guilt. The guilt of self care, the cycle of overgiving, always putting yourself last, torn between expectations and self care.
Yearning for more energy, clarity, and fulfillment. Feeling drained no matter what you do, searching for clarity in chaos, exhausted by constant hustle, longing for true fulfillment.
Rooted in my proven expertise as a nervous system regulation coach, this one-of-a-kind framework goes beyond surface-level strategies to address the core of your challenges. Through this personalized, results-driven method, you’ll
Master unshakable calm and clarity, empowering you to face life’s toughest challenges with ease and confidence.
Break free from cycles of burnout by reclaiming your energy and focus to align with what truly matters to you.
Achieve harmony across your career, relationships, and well-being by rewiring your nervous system for resilience, balance, and sustainable success.
This isn’t just another self-help approach—it’s a tailored transformation experience that you will only learn here.
Who Is This For?
If you’re ready to move past the hustle and create a life defined by ease, joy, and alignment, this is for you.
Whether you’re striving to balance a demanding career or seeking deeper connection in your personal life,
The Rise Above Collective gives you what you need to thrive in all areas.
Getting started
Available in
days
days
after you enroll
Creating your plan
Available in
days
days
after you enroll
Somatic healing exercises
Available in
days
days
after you enroll
- Why we do somatic pratices (4:37)
- Clench and Release
- Energetic heart massage (2:34)
- 5 minute desk flow (6:01)
- 5 minute flow body moves the mind follows flow (5:40)
- 5 minute hip tremors (5:37)
- 10 minute walking meditation
- 10 minute flow (10:37)
- 10 minute back opener (10:23)
- 10 minute hip opener (11:10)
- 10 minute heart opener (10:26)
- 10 minute shoulder opener (9:54)
- Restorative poses (2:04)
Subconscious somatics
Available in
days
days
after you enroll
Meditation / Breath Work
Available in
days
days
after you enroll
- Video - How breath work works with your subconscious / vagus nerve (8:04)
- Video - When you're unmotivated to breathe (4:38)
- Video - Other options that will work with & for you (3:51)
- Breath Work - Nighttime reframe 5 min
- Breath Work - Releasing Patterns - 5 min
- Breath Work - Worthiness - 5 min
- Breath Work - Limitless - 5 min
- Breath Work - Shifting Energy - 7 min
- Breath Work - Forgiveness - 13 min
- Breath Work - Nighttime reframe 13 min
- Breath Work - Alive - 18 min
- Breath Work - Future Self - 18 min
- Breath Work - Future Self 2 - 18 min
- Breath Work - Power - 20 min
- Breath Work - Affirmations - 20 min
- Breath Work - Love - 20 min
- Breath Work - Enough - 20 min
- Breath Work - Compassion - 20 min
- Breath Work - Law of Attraction - 20 min
- Breath Work - Safe to Let Go - 20 min
- Breath Work - Abundance - 20 min
- Breath Work - Aligned - 20 min
- Breath Work - Embodiment - 20 min
- Breath Work - Grounding - 24 min
Trainings
Available in
days
days
after you enroll
- Radical Acceptance - Releasing fear (13:47)
- The Mental Diet - 3 part masterclass (117:00)
- UNLEARN - masterclass (49:57)
- The Root masterclass (53:49)
- Breathe the Weight off Masterclass (38:24)
- Nervous system and levels of consciousness (23:37)
- Dopamine addiction (58:24)
- Goal setting - wheel of life (18:27)
- Self worth, self love & self compassion (36:58)
- Internal dialogue (27:49)
- Weight loss in or 3d & 5d body (25:05)
- Inner child work (36:31)
- Releasing resentments (30:35)
- Looking within (25:08)
- Lack or abundance mentalities (23:29)
- Gratitude equals resiliency (26:33)
- Frequency illusion (19:22)
- Seeking answers first not emotions (23:15)
- Fear of outgrowing your partner (25:55)
- Level up (option to partner with journal exercise below) (21:21)
- Dettaching with love (22:11)
- Energy work & cord cutting (21:19)
- Boundaries to protect your energy (22:15)
- Repulsion energy vs manifestation energy (22:09)
- Radical acceptance (20:18)
- The golden child theory (23:35)
- Spiritual bypassing & human bypassing (38:08)
- Connecting to your why (38:20)
- Action without expectation (36:21)
- Inner child healing (39:04)
- Being consistent with boundaries (38:50)
- Forgiveness isn't for others its for OURSELVES (37:47)
- Creating SUSTAINABLE results (38:57)
- Acceptance is the mother of abundance (37:10)
- Self concept (44:44)
- Labels we use (39:29)
- Knowing what you know now (37:24)
- Creator or victim of life (41:05)
- Art of allowing - Abraham Hicks workshop rundown (43:31)
- Starve your ego feed your soul (30:54)
- Spiritual fitness (35:54)
- Healing through the holidays day 1 (32:40)
- Healing through the holidays day 2 (25:34)
- Healing through the holidays day 3 (26:38)
- New Level New Devil (15:42)
The Magic - 28 days of lessons
Available in
days
days
after you enroll
- Getting started
- Do you believe in magic?
- A great mystery revealed
- Bringing the magic into your life
- A magical book
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
- Day 6
- Day 7
- Day 8
- Day 9
- Day 10
- Day 11
- Day 12
- Day 13
- Day 14
- Day 15
- Day 16
- Day 17
- Day 18
- Day 19
- Day 20
- Day 21
- Day 22
- Day 23
- Day 24
- Day 25
- Day 26
- Day 27
- Day 28
Journaling
Available in
days
days
after you enroll
Workouts - Lower Body
Available in
days
days
after you enroll
- Lower Body - Frequency (47:44)
- Lower Body - Thankful (50:04)
- Lower Body - Energy (50:19)
- Lower Body - Gratitude (50:04)
- Lower Body - Alive (50:01)
- Lower Body - Power (52:13)
- Lower Body - Future Self 2 (50:26)
- Lower Body - Affirmations (50:12)
- Lower Body - Grounding (50:04)
- Lower Body - Future Self (48:36)
- Lower Body - Love (50:26)
- Lower Body - Enough (50:41)
- Lower Body - Compassion (54:17)
- Lower Body - Law of Attraction (56:27)
Workouts - Upper Body
Available in
days
days
after you enroll
- Upper Body - Frequency (48:26)
- Upper Body - Thankful (49:47)
- Upper Body - Energy (49:03)
- Upper Body - Gratitude (50:06)
- Upper Body - Alive
- Upper Body - Power (50:05)
- Upper Body - Future Self 2 (50:06)
- Upper Body - Affirmations (50:02)
- Upper Body - Grounding (50:21)
- Upper Body - Future Self (51:56)
- Upper Body - Love (50:17)
- Upper Body - Enough (55:24)
- Upper Body - Compassion (56:18)
- Upper Body - Law of Attraction (54:28)
Workouts - Full Body
Available in
days
days
after you enroll
- Full Body - Frequency (49:06)
- Full Body - Thankful (49:55)
- Full Body - Energy (50:04)
- Full Body - Gratitude (48:16)
- Full Body - Alive (50:06)
- Full Body - Power (50:05)
- Full Body - Future Self 2 (50:03)
- Full Body - Affirmations (50:10)
- Full Body - Grounding (50:29)
- Full Body - Future Self
- Full Body - Love (50:14)
- Full Body - Enough (50:26)
- Full Body - Compassion (51:33)
- Full Body - Law of Attraction (55:48)
Workouts - Core / Stretch
Available in
days
days
after you enroll
- Core / Stretch - Thankful (43:45)
- Core / Stretch - Energy (50:02)
- Core / Stretch - Gratitude (50:02)
- Core / Stretch - Alive (50:05)
- Core / Stretch - Power (49:59)
- Core - Future Self 2 (49:31)
- Core - Affirmations (50:19)
- Core - Grounding (50:12)
- Core - Future Self (49:19)
- Core - Love (50:30)
- Core - Enough (50:38)
- Core - Compassion (49:54)
- Core - Law of Attraction (55:35)
"The Power of the Pause" Podcast
Available in
days
days
after you enroll
- Coping mechanisms for emotional eating
- EAT THE CANDY! Recreating your relationship with Halloween
- Feminine energy & hormones with Neetu Ramawad
- How emotions show up in our bodies with Kate Crawford
- Removing energetic blocks with Chloe Lindsey
- 3 steps to heal your relationship with food
- Self worth, your body & relationships with Kim De Silva
- Loving yourself into change with Andrea Donnelly
- The number one mindset that holds people back from weight loss
- The power of choice with Judy ViaCava
- Your intuiton, your body & weight loss with loss Emma Bremerton
- The power of affirmations & manifesting with Jaime Morocco
- Going from a victim mindset to a warrior mindset with Mike Subs
- Releasing the idea of where you thought you’d be in life with Heather Hargrove
- How to counter dopamine reliance & heal energy leaks
- The truth about your hormones
- Healing the worthiness wound with my client Kelly Merrit
- Getting off the hamster wheel of life with my client Jackie Lease
- "I am enough" with my client Jess D'Amico
- Releasing shame
- Figuring out what's missing in your life with Danielle Gannon
- Reframing failures with Natalie Mich
- Relationships & copdendency recovery
- Releasing the identity of being a victim of narcissistic abuse
- Taking time to heal with Jelisha Jones
- Stop trying to force your will in life
- The only thing you have control of in life is your energy with Chloe Lindsey
- The 3 fears that hold people back with Sara Garafalo
- Living your life on purpose part 1 with Dahyla Brown Shook
- Understanding how the ego works with my client Amanda Pitchuk
- Turning trauma into resiliency part 2 with Dahyla Brown Shook
- Reclaiming your energy with my client Jess Burkett
- The real cost of inaction of not healing your central nervous system
- Cost of access with Chloe Lindsey & Jelisha Jones
- Healing generational trauma part 3 with Dahlya Brown Shook
- How my client Chelsea freed herself from limiting belief systems in 2 months
- The importance of acceptance
- How to release resentments & start to choose you with Chloe Lindsey
- Generational trauma & motherhood
- Embodied Eating
- The lessons I've learned in 7 years of coaching
- The 6 basic human needs
- Sobriety vs recovery
- The laws of energy - attraction, action & assumption
- Where in life are you leaking your energy?
- The POWER of forgiveness
- Understanding judgement & how to free yourself from it
- Happiness is a choice with my client Shawn Walker
- Healing the father wound aka daddy issues
- Taking your power back with my client Maria Murillo
- How to get sustainable results
- Are you afraid to show up for yourself? With Chloe Lindsey
- Cultivating positivity in motherhood with Kristina Anzell
- Finding purpose in the pain with Julia Beck
- How shifting your perception of life can prevent auto immune diseases with Katie Fry
- What am I really hungry for in life with Whitney Mello
- How I learned to love myself more with Holly Allen
- Inner child healing through parenting with Jess Pruitt
- Changing the language we use to describe our feelings with Kate Crawford
- From ptsd to self mastery with Dakota Lima
- Finding acceptance in your 3d body
- Unleashing your power through understanding human design with Harshada Samant
- Subconscious reprogramming with Mazix Mahelel
- Spiraling up
- Stepping Inyo your power through shadow work with Yana Goncharenko
- The freedom that comes from taking responsibility of your life with Reign Love
- Choosing not to decide is still a choice with Tony Wechsler
- Are you doing the shadow work to stop the programming diet culture imposes on you?
- When we suffer enough we will change with Jess Pruitt
- The art of allowing - Abraham Hicks workshop experience
- Radical self love after being mauled by a dog with Margaret Mintz
- Tapping into infinite abidance with Kathrin Niesel
- Finding what feels good in your body with Jamika Hobbs
- My personal path to freedom
- Living out your soul's purpose with Mariko Frederick
- Who are you putting on a pedestal over yourself?
- Self Confidence is a super power
- Functional health & spirituality with Dee Davidson
- Breaking down the fears of stepping into your power with Demi Jacobs
- Breaking down trauma bonds
- Taking your power back from a narcissistic relationship
- Trading a negative addiction for a positive one with Gloria Stone
- Dating post narcissist with Jelisha Jones
- The only way to experience joy with Nick Ross
- Breaking down the worthiness wound
- Self care is self worth with my client Danielle Taylor
- The law of attraction & relationships with my client Amanda Melnichuk
- Money mindset & weight loss
- Healing through the holidays
- Your nervous system & your metabolism
- Embodied eating with my client Whitney Mello
- Two sides of the body with Don St John
- Quantum leaping into weight loss
- Healing your control issues with Cecilia Tement
- Pushing through the pain with my client Ledia Naci Caushi
- If you want this year to be different
- Somatic healing with Corie Feiner
- 2 biggest lessons of 2 years of sobriety
- Law of detachment & weight loss
- Finding the lesson in everything
- Taking responsibility for your healing
- Alchemising pain to power with Janice Tveberg
- Releasing subconscious blocks with Dr Kristin Mozeiko
- Leading a soul lead business & life with Jennifer Urezzio
- Getting to the root of your beliefs with Elizabeth Watson
- Spirituality & free will with Joh Padilla
- Releasing money blocks with Mara Marchesi
- Ending victim mentality with Laura Ashley
- Doing the work to face your pain with Misty Gilbert
- How to not internalize things with Caroline Smith - Mclean
- Healing the codependency wound with Abigail Rose Gazda
- Reconnecting with your intuition with Diane Sassano
- Emotional healing with David Somerville
- Deepening consciousness with Lisa Hawkins
- Money mindset with Carmen Croonquist
- Escaping the "burn it to earn it" workout mentality with Ashley Holmes
- How to heal your mind through your gut with Dr Selvi Rengasmi
- Getting out of your masculine energy with Dana Canneto
- Identifying and healing money wounds
